July 16th - 19th

Flow: San Diego

California

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What to Expect

Clarity for the best year of your life, 20 women who get the journey, support your growth, and become meaningful, lifelong connections.Body + mind reconnected.

What you get

Included in your experience

A beautiful, stylish luxury home designed to relax, connect, and truly enjoy the experience. A space that feels warm, elevated, and perfect for slowing down and creating an unforgettable time together. Bedrooms are shared and assigned based on the package selected.

❋ Premium stay

Flow class.
Shake, Sculpt & Strength – Low Impact Workouts.
Stand Up Paddle Board.
Discover the La Jolla caves by kayak.
Workshops.

❋ Movement

❋ Soul Work

Women’s circles.
Guided journaling sessions.
Creativity & painting workshop.

❋ Connection + Space

Meaningful conversations.
Free time to rest, journal, explore, or simply be.
Space to move at your own rhythm.

Coastal hikes.
Ocean air and sunset moments.
Outdoor experiences surrounded by nature.

❋ Nature

PRICING & DETAILS 
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

12:00pm

Chill time and pool

12:30pm

Ice Breaker Activity

6:00pm

Dinner

6:30pm

Women Circle Activity + journal

7:45pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Meditation + journaling

8:00am

Break fast

9:00am

 Surf workshop

10:00am

Comida

1:00pm

Workshop and City tour

2:30pm

Star bathing + flow class

7:00pm

Day Three

Active Flow Day

A full day of movement, workshops, barre, and pool time—designed to energize the body, inspire the mind, and enjoy the present moment.

Barre / Sculpt class

6:30pm

Posture workshop

7:45am

Breakfast

8:30am

Kayak o paddle boarding

9:00am

Comida

11:00am

Sunset activity

2:00pm

Dinner

4:30pm

Day Four

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Hike

10:00am

Closing session

12:00am

Check out

01:00pm

To ensure the best possible experience, schedules may be adjusted due to weather conditions or organizational needs.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

Book Your Stay

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