July 16th - 19th

Flow-San Diego

California

What to Expect

Four days of movement, ocean air, meaningful conversation, and space to reconnect with yourself.

Expect mornings that energize you, experiences that expand you, and the kind of connection that stays with you long after the weekend ends.

Included in your experience

What you get

Stay at The Granger Hotel , the home of Flow San Diego and our gathering space for some of the activities. A space that feels warm, elevated, and perfect for slowing down and creating an unforgettable time together. Bedrooms are shared and assigned based on the package selected.

❋ Premium stay

Workshop “The Letters we never send” by Roberta Woodworth
Workshop “Release & Rise” by Vale De La Torre
Breathwork
Art & Manifestation Workshop

❋ Soul Work

❋ Nature

Surf Lesson
Kayak Tour
Coastal Hike

Shake & Sculpt Classes with Magaly Guerra
Barre & Flow Class
Pilates & Tone Class
Low Impact Functional Session

❋ Movement

❋ Connection + Space

Meaningful conversations.
Free time to rest, journal, explore, or simply be.
Space to move at your own rhythm.

Line Up

Vale De La Torre

RELEASE & RISE

Magaly Guerra

SHAKE & SCULPT

Roberta Woodworth

LETTERS NOT SENT

Vero Adrián

BARRE & CO FOUNDER

Mely Cantú

PRICING & DETAILS

YOGA FACE SESSION

Bren Magaña

MANIFEST & CO FOUNDER

Nat Gándara

BREATHWORK & BALANCE

Erin DeBee

PILATES & TONE

Pau Beltrán

FUNCTIONAL LOW IMPACT WO

Day One

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Arrive & Meet

Check-In at "The Granger"

3:00pm

Opening & Mocktails

5:00pm

Functional Workout Class

6:00pm

Workshop “ Paint & Manifest”

7:00pm

Day Two

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here, your questions, your hopes, your turning points, and consider how they’ve shifted or deepened.

Ocean Connection & Allignment

Hydration & Coffe Bar

8:00am

Flow Class

9:00am

 Surf Lesson

12:30pm

Paint & Manifest

5:00pm

Workshop "Release & Rise"

7:00 pm

Day Three

A day where adventure & instrospection meet, designed to energize the body, inspire the mind, and enjoy the present moment.

Active Flow Day

Coffe & Hydration Station

6:00pm

Hike (Downhill)

8:00am

Shake & Sculpt

8:30am

Hike (Uphill)

9:15am

La Jolla Kayak Tour

10:15am

Workshop “Letters Never Sent”

12:00pm

Day Four

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.